SHelperNet – Helping you help your Self.

A blog dedicated to self-improvement in all its facets. Because you can always achieve more.

  • HOME
  • Contact

Posts Tagged ‘ sugar ’

Exercise won’t help you lose weight.

  • August 9th, 2009
  • Posted in diet
  • By Konstantin D. A. Scheller

An interesting article shows the newest (and old) research regarding the dogma of exercise as the way to loose weight. The result: It's not true! If you exercise two things happen: 1) you get more hungry afterwards 2) you already used a lot of self-control, so you're more likely to "reward yourself" or otherwise break your diet rules. Eat half a muffin after your run and you actually gained calories! And also, gatorade and the like is bad for you, as it simply gives you calories - and btw., the content is mostly sugar. Why would you drink that again? Read on Related posts:

  1. You can beat food cravings by eating other stuff…?
  2. Some self-improvement rules
[ READ MORE ]

You can beat food cravings by eating other stuff…?

  • July 30th, 2009
  • Posted in diet
  • By Konstantin D. A. Scheller

Evaluating a short blog article and adding some thoughts on why we have food cravings and how we can eliminate them, getting more healthy and losing weight Related posts:

  1. Exercise won’t help you lose weight.
  2. From science: Why it’s wrong to reward yourself after you’ve done something that you don’t like.
[ READ MORE ]

What is SHelperNet?

ShelperNet is a blog providing you with information on a wide range of areas that are widely labeled as "self-help" or "self-improvement" - ranging from NLP over memory training to meditation.
RSS FEED
TAG LIST
  • work
  • science
  • key to success
  • networking
  • greatness
  • job hunting
  • neuroscience
  • research
  • rules
  • tips
  • enjoyment
  • chocolate
  • reward
  • learning
  • achieving
  • opportunities
  • contact
  • twitter
  • address
  • SHelperNet
  • psychology
  • life
  • goals
  • self-improvement
  • health
  • sugar
  • diet
  • food
  • success
  • motivation

CALENDAR

March 2010
M T W T F S S
« Aug    
1234567
891011121314
15161718192021
22232425262728
293031  

ARCHIVES

  • August 2009 (2)
  • July 2009 (7)

SHelperNet Twitter feed

  • Blog: A diary saves you the therapist (and religion) http://ow.ly/k6FU #blog #heatlh #Freud #self-help #self-development 6 months ago
  • "US studies have clearly shown that ppl who watch more TV have a more distorted, racist view than others." http://ow.ly/iUVR 7 months ago
  • Blog: Exercise won't help you lose weight. http://bit.ly/STP4q 7 months ago
  • The perfect book for the toilet! "The wit and wisdom of Mark Twain" - 2.50$ :) http://ow.ly/jt2K 7 months ago
  • Amazon sells old works as ebooks - but you can actually get them free! Project Gutenberg is AWESOME! http://ow.ly/jpEt 30000 books free! RT! 7 months ago
  • [New blog post] Technique: How to remember EVERY number! http://bit.ly/1Csise 7 months ago
  • [New blog post] You can beat food cravin... http://bit.ly/OGLgU 7 months ago
  • [New blog post] Ways to train your writing sk... http://bit.ly/WdqiE 7 months ago

kdascheller Twitter feed

  • Sign the #Cairo Declaration for Peace in Gaza! http://ow.ly/Y6Bz 1 month ago
  • YouTube - Symphony of Science - 'The Unbroken Thread' (ft. Attenborough, Goodall, Sagan) http://ow.ly/Xe6B 1 month ago
  • Great article: Top 10 Common Faults In Human Thought - Listverse http://ow.ly/UNad 1 month ago
  • Great article: Top 10 Common Faults In Human Thought - Listverse http://ow.ly/UN2k 1 month ago
  • Great article: Top 10 Common Faults In Human Thought - Listverse http://ow.ly/UMWv 1 month ago
  • Copyright © 2009 SHelperNet – Helping you help your Self.
  • Theme designed by mono-lab
  • Powerd by WordPress