food | SHelperNet – Helping you help your Self.

Posts Tagged ‘ food ’

Exercise won’t help you lose weight.

August 9th, 2009
Posted in diet
By Konstantin D. A. Scheller

An interesting article shows the newest (and old) research regarding the dogma of exercise as the way to loose weight. The result: It's not true! If you exercise two things happen: 1) you get more hungry afterwards 2) you already used a lot of self-control, so you're more likely to "reward yourself" or otherwise break your diet rules. Eat half a muffin after your run and you actually gained calories! And also, gatorade and the like is bad for you, as it simply gives you calories - and btw., the content is mostly sugar. Why would you drink that again? Read on Related posts:

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You can beat food cravings by eating other stuff…?

July 30th, 2009
Posted in diet
By Konstantin D. A. Scheller

Evaluating a short blog article and adding some thoughts on why we have food cravings and how we can eliminate them, getting more healthy and losing weight Related posts:

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